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The Truth Behind Our Negative Emotions

The Truth Behind Our Negative Emotions

Many people who come to my clinic suffer from emotional imbalances. It manifests in many forms, but to put it simply – they all have n overload of negativity in their system. We harbor so much unprocessed emotional baggage and it makes us feel often like...

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How to avoid the creation of trauma?

How to avoid the creation of trauma?

Trauma is a moment of a significant loss of power; it is anytime we find ourselves helpless, frozen, shocked and paralyzed from the inside. It is that moment you came back from school, proudly wishing to share your grades with your parents, only to hear them ask: 'but...

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Dare to be happy

Dare to be happy

When I listened to the first lecture in 'perspectives on wellbeing' course while doing my masters in Positive Psychology, my first thought was "I know this staff, it is so similar to my work, the Expansion Method'. Later, when I read again the book "A guide to Bliss"...

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