The Seven-day Online Journey with Tamar Brosh

Starting 10 October 2022

“Be kind whenever possible. It is always possible.”
The 14Th Dalai Lama

The power of kindness is real. In fact, science shows the benefits of being kind are greater for the GIVER than the receiver. Thus, when you help others, you help yourself too.

In our stressful and busy lives, we accumulate unprocessed negativity. This negativity can be damaging to our health, relationships, careers and many other areas of life. If we don’t choose to embrace a more positive and grateful outlook, we risk losing many precious and valuable things.

There are many ways to deal with the heavy burden of negative content. One of the best and most effective ways offered by Positive Psychology is the practice of KINDNESS.

Research shows there is a direct link between happiness and resilience in everyday life and acts of kindness. Kind people experience more happiness and have happier memories. Sometimes we need a simple and direct solution for boosting our positive energy, one that doesn’t require too much time and effort.


This seven-day journey is an invitation to become more mindful and aware of the levels of kindness in your life, and to practice actively being kind and observing kindness. For most of us kind acts are naturally woven through our day-to-day activities, but becoming more aware of this kindness and acting kindly even beyond our automatic behavior are the keys for happiness and wellbeing.

The journey begins on 10 October 2022.


What others say about Tamar

What you will learn

In this challenge you will discover:

The direct power of acts of kindness and the awareness of these acts.

That you can be creative and joyful when acting in kindness.

That kindness is an effective tool for releasing negative emotions in a positive way.

At the end of this journey, you will:

Boost your levels of happiness, wellbeing and connectedness with others and the world.

Feel less burdened by the negativity in your system.

Learn different ways to be kind toward yourself and others.

Get to know the Expansion Method

During the challenge you will learn a useful and transformative practice – the expansion of kindness. This practice can give you a deeper insight into the true, spiritual nature of kindness and help you access higher states of consciousness, creating good health for the body and mind, emotional balance and wonderful mental clarity.

The Expansion Method is one of the simplest and quickest ways to reach profound meditative states of consciousness. It was developed by Shai Tubali and ever since it has enabled thousands of people to enter states of expanded consciousness that previously had been unreachable to them.


Would you like to join?


The journey will begin on 10 October 2022. For the following seven days, a new module will be activated daily.

Daily Practices

Your time investment is 15–20 minutes per day.

This journey is about you

All lessons are designed to empower and encourage you to act more kindly and be aware of kindness during this week.


Daily online lessons, reminders and tips. You can participate from anywhere.

6 Months full Access

Get the challenge and access all content for six months for only €67 €27.

I want to participate

About the Challenge Leader

Tamar Brosh, M.A. is a Positive Psychology coach, certified practitioner, and head trainer in the Expansion method. She is an expert trauma healer and puts a great emphasis on spiritual development and self-empowerment. For the last 16 years, she has helped many people to break through obstacles and limiting patterns in her thriving clinics in Israel and Berlin. She is the founder of the Diamond Club – Trauma Healing for High Performers, a co-founder of EMP expansion method digital platform GmbH, and was formerly a lawyer in Israel. She has studied with Shai Tubali for the last twenty years and is an accomplished yogini.

I want to participate

The journey begins on 10 October 2022.

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”
Princess Diana.