What is the Expansion Method?

The Expansion Method is a set of techniques created by Dr. Shai Tubali. It combines modern psychology and ancient yogic wisdom. This method helps people heal from deep emotional pain and trauma. It also improves mental clarity and well-being by resolving emotional...
Lesson 2: Perseverance and loyalty

Lesson 2: Perseverance and loyalty

Stay loyal to the path of truth even after the ‘honeymoon’ is over and the real challenges begin. The path opens up only to those who remain focused and are ready to step out of their comfort zone. Once you humbly pass through the gateway of the maze, a whole new and...
Lesson 1: Humbleness

Lesson 1: Humbleness

Acknowledge your inherent ignorance and limitation and suspend your current sense of knowing. Make space for something new and the unknown, and invite your guides and teachers to show you the way. In our western world, we all want not only to merely survive but also...
The lessons on the path of a spiritual seeker

The lessons on the path of a spiritual seeker

Introduction The spiritual path can be described in many ways, but for me it is like a maze, a mystery out there to unravel, discover, manifest, and eventually lead us to its center, into our innermost self and to the ultimate maturation of spirit, mind and body....